Happy Memorial's Day

It's hilariously to me to start my first post on JUNK DAY! Lol. So today is the beggining of Memorial Day weekend, and my family had a bar-b-cue. My guidelines for myself at bar-b-cues:

do eat :
grilled meat(except for hot dogs)
load up on salads and vegs
eat fruit for dessert

do no eat:
hot dogs
cakes
baked beans

I am a true fan of hot dogs, but they are full of lord knows what. The majority of my list of no's are there because they are HIGHLY PROCESSED. This is not good for you because your body will not be able to digest it normally. But, if this is your junk day, don't be to hard on yourself. BUT, do not go over board just because it's a junk day. I like to just eat one junk meal on junk day, instead of eating bad the entire day. Moderation is key!